Happy young women outside

Harvard followed 800 people over the course of multiple decades and found 6 things that make people live longer, happier lives

There’s a lot of good advice on how to be happier or more productive or how to have better relationships. But tips on how to improve your whole life — something that will last decades and experience countless unpredictable changes — those should be regarded with extreme skepticism.

The only way to really get some good insights would be to follow a lot of people for their entire lives and see what actually works. Luckily, somebody did …

The Study of Adult Development combined three massive longitudinal studies — research projects that followed people from youth until old age — to figure out what makes a good life.

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